The complexity of modern business and life can lead to cognitive overload and negative stress.

In this targeted short-term training course, you will learn what negative stress is and what kind of effect it has on your body and on your mind. You will learn how negative stress affects your performance and diminishes your quality of life. You will also learn which factors cause stress, and the difference between negative stress and positive stress.

You will discover how to identify your unique stressors that can be eliminated, and how to transform negative stress to positive stress.

Your objective is to

• Eliminate negative stress in your work and personal life
• Optimize your performance

You will learn how to

• Identify what really matters and how to achieve it through efficient communication
• Develop strategies to reduce negative stress in the long term
• Transform negative stress into positive stress